1. Log into your cPanel account.
2. In the “Files” option, press on “Backup Wizard” Icon.

3. in the “Backup or Restore” text, hit on the “Backup” button.

4. In the 2nd step “Full or Partial Backup” field, in the “Select Partial Backup“, you need to just press on “Home Directory” to download home directory only or should you would like to download only “MySQL Databases“, press on “MySQL Database“.

5. Now click on the “Download” link/button.